Intermittent fasting and a good workout will help you get in perfect shape. Before you select any workout plan, be kind to your body!
Observing Intermittent Fasting (IF) and working out simultaneously can get on your nerves. You can feel weak or even faint due to lower sugar levels. Therefore, there are distinct ways of intermittent fasting, where you can eat for several hours of the day or week and fast for others.
As a beginner, you can start fasting 8 hours a day, eat something healthy, and then work out for 1-2 hours. Intermittent fasting infused with a workout will help you get in perfect shape while burning the fat calories you just consumed in your meal.
5 Things To Optimize Your Workouts With Intermittent Fasting
1. Intermittent Fasting and Exercise
You can start with low intermittent fasting workouts like jogging, yoga, walking, cycling, etc. Workouts are a great source to benefit your physical and mental health, especially during your fasting period. It helps burn calories, enhances mood, improves cognitive function, enhances cardiovascular health, builds muscles, and more. Furthermore, daily exercise can help in weight loss, hormonal balance, better metabolic health, and a boost in cellular repair.
2. Set the Suitable Timings
It depends on you which times are perfect for your routine. You can plan your fitness goals and work on them accordingly alongside your IF routine. Start by incorporating low-intensity workouts that will support your muscle building gradually.
Before you jump on the intermittent fasting bandwagon, search for some reviews by people about exercise patterns. Look for suggestions on working out with a full stomach or during fasting hours with an empty stomach. This way, you can opt for the best option for yourself.
3. Don't Ignore your Protein Battery
We know you are fasting, but that doesn't mean the healthy food is completely banned for you. Once you finish your daily workout routine, you can take high-fiber carbs or protein to keep yourself fresh.
There are protein bars that'll keep your protein requirement fulfilled. You can also have fruits high in fiber carbs, healthy fats, and proteins, which is always a super convenient post-workout option!
4. Keep Yourself Hydrated
Hydration is a solid game changer for your intermittent fasting journey. Whether you are in your intermittent fasting mode or not, you still have the permit to intake excess electrolytes and water. It will prevent headaches, dizziness, low blood pressure, nausea, etc., and keep your body stable.
You can have unsweetened coconut water, cucumber water, or plain water. During your intermittent fasting journey, avoid drinks that are high in sugar or include caffeine, and you are good to go!
5. Be Gentle to Your Body
It is essential to be kind to your body. If you have health issues like low sugar levels or blood pressure, working out while observing intermittent fasting is not for you. You can also consult your healthcare worker to guide you about intermittent fasting and workout schedules if you think you are too weak to continue it.
Conclusion
You can combine many forms of intermittent fasting with exercise according to your goals. If you want to lose weight quickly, you can opt for alternate-day fasting or the 5:2 method. Improving your health should be your highest priority and can be achieved through the amalgamation of IF and consistency in workouts.
In this blog, we have noted what you need to know to get a hold of your workout routine while observing intermittent fasting to improve your health and be in good shape.
Reference:
https://www.mindbodygreen.com/articles/how-to-exercise-while-intermittent-fasting
https://www.atkins.com/how-it-works/library/articles/6-things-to-know-about-intermittent-fasting-and-working-out
https://www.jubilant.rehab/post/how-to-combine-intermittent-fasting-and-exercise-for-optimal-results
