The impact of intermittent fasting on metabolism is that it controls the amount of calorie intake and prevents metabolism slowdown.
Intermittent fasting switches between fasting and eating daily. It has many health benefits, including heart health, reduced inflammation, burning extra fat, and improving cell repair. If you are wondering what are the benefits of intermittent fasting, this blog is tailored just for you. Here we will tell you about the effects of Intermittent Fasting on Metabolism. So, read on!
What is Intermittent Fasting?
Intermittent fasting is a method to control your food intake every day. It is a long-term process that targets increasing energy expenditure through exercise or reducing energy intake. It is a time-restricted eating routine that helps in avoiding late-night snacking, which can contribute to numerous health problems.
According to research by Dr Artur Viana, clinical director of a metabolic health and weight loss program, the impact of intermittent fasting on metabolism includes weight loss by controlling the amount of calorie intake and preventing metabolism slowdown.
Types of Intermittent Fasting
There are many techniques for intermittent fasting that are being practiced these days. You can choose your fasting schedule according to your preferences.
The commonly practiced one is alternate fasting, where you have to observe fasting every alternate day for 24 hours straight. Another method is to eat for eight hours and observe fast the remaining hours, which people find hard initially.
According to a study by NCBI, you can practice the 5:2 method, which is fasting for 24 hours two days a week and taking low-calorie food the other days. If it sounds a little difficult, you can choose a convenient way to eat only one meal full of nutrients a day for two whole weeks!
Benefits of Intermittent Fasting For Metabolism
1. Weight Loss
Many people focus on intermittent fasting to lose weight. Fasting enhances the functionality of hormones and improves your metabolism to burn calories. It is also helpful for people with obesity as they can quickly lose weight in this process.
2. Lower Insulin Resistance
Intermittent fasting helps in reducing insulin resistance, which takes you out of the risk of higher sugar levels. According to one study, after having 24 hours of fasting, the person will have decreased insulin sensitivity, and it showed the next morning there was 54% insulin resistance.
3. Enhance Your Memory
If you are having trouble with weak memory these days and searching for the best ways to get rid of this troubling situation, intermittent fasting has got you covered! It will boost your thinking capacity and enhance your verbal memory so you can remember things and communicate in a more efficient manner.
4. Improvement in Physical Performance
People who fast for longer hours get to experience better physical performance by losing body fat. It keeps them fit and away from various chronic conditions such as high cholesterol, arthritis, cancer, and inflammatory bowel disease.
Conclusion
Intermittent fasting isn't about what you eat after breaking your fast, but it's more like when you eat it. Taking care of timings is extremely crucial in this type of fasting! Fasting for longer hours dates back to early civilizations, where they used to fast for several days.
They were encouraged to fast for more than 24 hours sometimes and only one meal a day sometimes. It helped in boosting their metabolism while leaving a significant impact on human health. You can also practice intermittent fasting to experience numerous benefits on your overall health.
Happy Intermittent Fasting!
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
https://www.healthline.com/nutrition/intermittent-fasting-metabolism#how-it-works
https://www.forbes.com/health/nutrition/what-is-intermittent-fasting/
https://www.felixforyou.ca/blog-posts/does-intermittent-fasting-boost-metabolism
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_5
